A perky, lifted bum is a top aesthetic goal—but achieving it requires the right approach. Whether you’re dealing with sagging from aging, weight loss, or genetics, M Medi Spa in Markham offers cutting-edge solutions to help you get the rounder, firmer backside you desire.
Here’s your 2025 guide to a perkier bum, from exercises to advanced aesthetic treatments.
What Causes a Saggy or Flat Bum?
Before fixing it, understand the root causes:
✔ Aging – Loss of collagen & fat volume
✔ Weight fluctuations – Stretched skin or fat loss
✔ Genetics – Naturally lower fat distribution
✔ Lack of muscle tone – Weak glutes from sitting too much
✔ Pregnancy/postpartum changes – Hormonal shifts affect shape
5 Ways to Get a Perkier Bum (Ranked by Effectiveness)
1. Non-Surgical Butt Lift (Best for Quick, Natural Results)
For: Those who want instant lift without surgery
Treatments:
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Sculptra – Stimulates collagen for gradual volume (lasts 2+ years)
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Hyaluronic Acid Fillers – Immediate lift, perfect for events
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EMSCULPT NEO – Builds muscle 28% faster than workouts alone
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BTL Exilis Ultra360 – Tightens loose skin while reducing fat
Why Choose This?
✅ No scars or downtime
✅ Adjustable results (add more volume over time)
✅ Feels completely natural
2. Strength Training (Best for Mild Lifting & Toning)
For: Those who prefer natural methods
Best Exercises:
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Hip thrusts (most effective for glute growth)
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Bulgarian split squats
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Deadlifts
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Resistance band workouts
Pro Tip: “Pair workouts with bi-annual Sculptra treatments for optimal lift.” — Dr. [Name], M Medi Spa
3. Skin Tightening Treatments (Best for Sagging Skin)
For: Patients with loose skin after weight loss or aging
Top 2025 Treatments:
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Fotona 4D PRO – Laser tightening for a lifted effect
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Infini Microneedling – Boosts collagen & elasticity
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Ultherapy – Non-surgical ultrasound lifting
4. Fat Reduction + Contouring (For a More Defined Shape)
For: Those with stubborn fat obscuring their curves
Solutions:
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Belkyra Injections – Targets fat pockets
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TightSculpting – Melts fat while tightening skin
5. Surgical Options (BBL – For Maximum Volume)
For: Patients wanting dramatic, permanent results
Consider If:
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You have enough donor fat for transfer
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You’re okay with 3-6 weeks of recovery
Note: At M Medi Spa, we specialize in non-surgical alternatives for patients who prefer no downtime.
Further Reading >>>>>>
- How Much Do 20 Vials of Sculptra for Buttocks Cost?
- Understanding the Risks of Buttock Injections: A 2025 Safety Guide
- Is There a Permanent Filler for Buttocks? Safer Alternatives for 2025
Why Toronto Patients Choose M Medi Spa for a Perkier Bum
✔ Certified Specialists (10+ years in butt enhancement)
✔ Customized Plans (No one-size-fits-all approach)
✔ Pain-Free Treatments (Advanced numbing techniques)
✔ Natural-Looking Results (No “fake” overfilled look)
“We help you get a lifted, rounder bum—without extreme diets or endless squats!”
Book a Free Consultation in Markham
Location: 8130 Birchmount Rd, Markham
Call: +1 (905) 470-2998
Online Booking: Book Free Consultation
Your perfect bum is just a visit away!
